Good things I’m enjoying right now.

The world sometimes feels like it's splitting open at the seams. The first half of the year has certainly been eventful. How will things pan out the rest of the year? I feel as though life with the threat of COVID-19 marks a new era. We need to learn to navigate this post-COVID world. By…

The science of resolutions: what will you do with 2016?

  Hello 2016! I am lucky enough to have been blessed with the gift of seeing another year go by.┬áLike many people, at this time of year I think about what I want to achieve and what I hope to change in the year ahead. I just looked back to what I wrote a year…

Edited Highlights: Sugar, blossoms, cake and colouring-in

Time to catch up on the past month with a series of snapshots that seem to be mostly food and floral. I snuck away from my desk last Friday (working from home means I'm just sneaking away from myself) and went to local whole foods store, About Life. I ate a raspberry and coconut muffin…